By: Orval Aguada

Orval Aguada — Mon, 30 Aug 2010 14:02:14 +0000

Yes and no. Cardio burns the fat but weight builds the muscle that will allow you to extend your cardio routine. Instead of developing a whole weight regimen you should incorporate a pair of dumbells into your cardio. You should also get a heavy bag and a pair of boxing gloves. The heavy bag is the closest thing I’ve found to the best of both worlds. It gives you a killer cardio workout but simultaneously gives you plenty of weight to build a wide range of muscles. It is also pretty handy if you’re ever cornered in a dark alley.

Comments on: Norwegian Sky

By: Orval Aguada